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The XBX Plan Royal Canadian Air Force Exercise Plans For Physical Fitness by L. William Nichols - January 1962 - from Main Street Bookshop (SKU: 201)
Martin Gibala on X: "@runnergirladams @mikeormsbee @DrMJoyner @billybostad @McMasterU @McMasterScience @intjexersci “5 exercises” refers to the 5 x 1-min vigorous efforts, which likely provides the main stimulus/benefit. Specific BWT exercises can vary,
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5 BX – National Air Force Museum of Canada
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Royal Canadian Air Force : Exercise Plans for Physical Fitness:The XBX plan for women, and the 5BX plan for Men [pictorial Regimine for Better health] by Royal Canadian Air Force: Book: Very
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